taken from: Real House Moms
changes: scaled down to 1/2 a recipe (original recipe for 4 servings / 1 whole cauliflower posted)
ingredients list:
- 1 medium cauliflower, cut into bite-sized pieces
- 1/2 cup flour
- 1/2 cup water
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter, melted
- 2/3 cup buffalo hot sauce
to make:
preheat oven to 450 F degrees. spray a large cookie sheet with cooking spray or line with parchment paper, and set aside.
in a large bowl, whisk together flour, water, garlic powder, salt and pepper. add cauliflower florets and toss to coat. spread evenly on cookie sheet, and back for 15 minutes, flipping once mid-way through.
remove from oven. in the large bowl, stir the melted butter and buffalo sauce together. add baked cauliflower and toss to coat. spread evenly onto cookie sheet, and return to oven to bake for 25-30 minutes or until crispy, flipping once mid-way though.
results: another winner winner, cauliflower dinner. good texture, good buffaloy flavor. i served this in a kale salad with avocado-poblano dressing, tomato, parmesan, and garlic croutons -- it was a perfect healthy dinner, would make again, esp considering how easy it is.
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