ingredients list:
- 4 tilapia fillets
- 1 (15 oz) can diced tomatoes with jalapeno, excess liquid drained*
- 1/2 white onion, diced
- 1/2 tsp oregano
- 1/2 tsp garlic powder
- salt & pepper to taste
- 1 zucchini, diced
- parmesan cheese
to make:
pour half of the diced tomatoes into the bottom of a glass baking dish, along with onion. add tilapia fillets on top of the tomatoes, then pour in the remaining diced tomatoes, and season with oregano, garlic powder, and salt & pepper.
i sauteed my zucchini separately over medium heat and added it on top of the fish at end, since i prefer my zucchini a bit crisp, although it could be baked in the dish as well.
top with cheese when it comes out of the oven, and serve over quinoa or rice.
*as you can see in the picture, i didn't drain my tomatoes, so i ended up with quite a bit of moisture as the tilapia cooked down :(